1 Step at a Time
Performance Training Truckee Nutrition Coaching Program is designed to change habits one step at a time. Together we will work interactively to track your dietary intake and control what your eating and when your eating it. There’s no diet and no restrictions, only learning to make better choices through healthier options. It’ll take stress off your body, shed off unwanted fat, and give you the energy to tackle those long days.
We don’t tell you what not to eat. We educate you about the dietary decisions you are making so you can build a meal plan that will work to your needs over the long term.
Using our software program you will be able to view and track your intake, see positive change, learn more and progress in an organized manner. No need for a ton of files and papers to follow. Everything can be utilized through your phone at the palm of your hand.
We begin with a series of several encompassing assessments that showcases exactly what nutrients your body needs. Based on the different zones of your body I can help determine what we should focus on improving: high and low blood sugar, high and low cortisol, male and female sex hormones, oxygen deliverability, nutrient deliverability, caloric need, and more..
Food Journaling. Without changing what your eating, we need an honest 3 day journal of everything that goes into your mouth including food, snacks, water, drinks, alcohol.
Based upon what you enjoy most we provide dietary recommendations that will lead you in the right decision making process. You will have guidelines to help correct confusion along with unlimited email access to ask questions directly with me as your coach.
Depending on your interests we will get to the heart of the nutrition process with overhauling what is in the kitchen, how to grocery shop, meal planning, nutrient timing, meal prep, supplementation, etc..
Continually meeting every 1-2 weeks to touch base, track progress, make changes and take the next steps.
Nutrition Coaching Package
3 Month: $399 6 Month: $599
– Nutrition Assessments
– My Zone Questionaire and Interpretation
– 2 Consultations per month (30min)
– Kitchen Makeover Guide
– Nutrient Guideline Packet
– Meal Planning and Food Prep Guide
– Shopping List Guide
Individual Nutrition Coaching Sessions $80by firstname.lastname@example.org