Personal Training in Truckee, CA
Get Started Today! Meet with a Certified Fitness Professional and get started on a personalized program to reach your health and fitness goals. Together we will develop a specific monthly program based around your lifestyle, interests, and goals that will prevent injury, tone your body, and strengthen functional movements so that you can continue to progress everyday.
The Workout Program
Using our software app you will have your complete monthly program at your fingertips. Complete with a calendar of workouts that include videos of exercises, sets, reps, and notifications explaining exactly what to focus on each day, together we will build a foundation of health focusing on Strength, Cardio, and Nutrition. The program is broken down into 5 Phases that we will progress through each month as we set goals and achieve them each week.